Breathe Easy: Don't Let Lost or Forgotten Prescriptions Ruin Your Italian Vacation You’ve arrived in Italy, the land of ancient history, world-class cuisine, and unforgettable views. You’ve packed your bags, boarded the high-speed train, and are ready for la dolce vita . Then, panic sets in: you realize you only have a few days' worth of your essential, maintenance medication  left - or worse, your luggage is delayed, and your prescriptions are missing. Running out of critica

The Common Cold & Flu : Unpacking the Causes and Transmission The common cold is primarily a viral infection of the upper respiratory tract. Numerous viruses can cause it, with rhinoviruses being the most common culprits. Other viruses, such as respiratory syncytial virus (RSV), parainfluenza viruses, adenoviruses, and certain coronaviruses (different from the one that causes COVID-19), can also lead to cold symptoms. These viruses target the lining of the nasal passages a

The Italian lifestyle and diet offers numerous natural ways to reduce Blood Pressure. Here are evidence-based strategies to achieve it.

A guide to healthy adventures, Senior travelers diabetes diet tips for Italy, blood sugar control strategies, normal sugar levels. How to handle A1C, fasting blood sugar, and more

Beware of New Italian Traffic Rules: A Focus on Alcohol, Speeding and Road Safety. Drive safely and avoid penalities